WELLBEING THAT FEELS PERSONAL
YOGA · BREATHWORK · SEASONAL WELLBEING
I create and host thoughtful yoga, breathwork and wellbeing experiences for hotels and retreats — with a particular understanding for women in midlife.
Personal, approachable and adapted to your guests, your location and your season.
WOMEN 40+
Wellbeing for a changing body and life.
Women in midlife often begin to look for a different quality of movement and rest.
Energy may feel different. Recovery may require more attention. The body asks for greater awareness, strength, mobility and care.
My work offers women a welcoming space to explore these changes through appropriate movement, breath, rest and personal reflection.
The focus is on feeling capable, connected and at home in the body.
Possible experiences include:
Morning Mobility & Energy
A gentle and strengthening start to the day.
Yoga for Strength & Stability
Mindful movement supporting balance, mobility and physical confidence.
Evening Reset
Yin Yoga, breathwork and deep rest.
The Changing Body
A non-medical wellbeing conversation combined with movement and body awareness.
Private Midlife Wellbeing Session
An individually adapted session based on the guest’s current needs.
THE EXPERIENCE
A space to move, breathe and reconnect.
Wellbeing begins where the guest actually is.
My sessions are designed for people who may be completely new to yoga, returning after a long break or looking for a practice that respects their individual body, energy and experience.
Through movement, breath, rest and personal attention, I create experiences that feel welcoming, grounded and relevant to real life.
For your guests, this can be a quiet morning overlooking the sea, an energising movement session, a restorative evening practice or a private conversation followed by an individually adapted session.
MOVE
Yoga & mindful movement.
Accessible yoga and movement experiences that support mobility, stability, body awareness and a sense of ease.
Each session is adapted to the people in the room.
Guests are invited to explore their own range of movement and experience the practice without pressure or comparison.
Possible formats include:
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Morning Yoga
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Hatha Yoga
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Soul Flow
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Yin Yoga
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Restorative Yoga
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Mobility & Mindful Movement
BREATHE
Breathwork, rest & regeneration
Breath can change the quality of a moment.
I guide guests through accessible breathing practices, meditation, Yoga Nidra and restorative sessions that support relaxation, awareness and a calmer connection with the body.
These experiences can be offered as individual sessions, evening formats or as part of an existing spa and wellbeing programme.
FOR YOUR HOTEL
A flexible addition to your guest experience.
Every hotel has its own identity, rhythm and guest profile.
My work can complement an existing spa programme, enrich selected weeks during the season or create a distinctive wellbeing experience for a specific group of guests.
Possible ways to collaborate:
Seasonal Wellbeing Residency
A short-term residency over several weeks, with a regular programme of yoga, movement, breathwork and personal guest sessions.
Signature Wellbeing Week
A curated week built around a specific theme, season or guest profile.
Retreat & Event Support
Yoga, breathwork and restorative sessions as part of an existing retreat, event or special hotel programme.
Pilot Collaboration
A small first collaboration over selected days or one week, allowing both sides to experience the concept before developing a longer partnership.
All formats can be adapted to the hotel, available spaces, season and guest needs.
Sessions are available in German and English.
About me
International experience. Personal presence.
I am a German RYT 500 yoga teacher, breathwork instructor and the former founder and director of the SEELENZEIT yoga studio in Germany.
My yoga education began in India and includes more than 700 hours of training in Hatha Yoga, advanced yoga practice, Yin Yoga, restorative approaches, meditation and breathwork.
Before founding my studio, I spent almost two decades working internationally in leadership, business development and live events across Europe and Asia.
I understand professional environments, international teams and the expectations of discerning guests. I also understand how valuable a genuine personal encounter can be.
Today, I bring these two worlds together: professional experience, attentive guest care and deeply grounded wellbeing practices.
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RYT 500 · 700+ HOURS OF TRAINING
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BREATHWORK INSTRUCTOR
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FORMER YOGA STUDIO FOUNDER
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20 YEARS OF INTERNATIONAL BUSINESS EXPERIENCE
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GERMAN & ENGLISH
COLLABORATION
Let’s create something that belongs to your place.
I am available for selected seasonal residencies, wellbeing weeks, retreats and short-term hotel collaborations in coastal destinations.
The first step can be simple: a conversation about your hotel, your guests and what could complement your existing wellbeing experience.